Many become gym rats in the hopes of losing that extra flab or two on the abdominal area. While some succeed in this endeavor, many still don’t achieve the aesthetic they want no matter how hard they diet or exercise. If that is the case, then a tummy tuck might be an option.
What Is a Tummy Tuck?
A tummy tuck, or abdominoplasty, is a cosmetic surgery that flattens and improves the shape of the belly by tightening the abdominal muscles and removing excess fat and loose skin. Dr. Steven Warnock always tells his patients not to have this confused with liposuction, though you may choose to get one together with a tummy tuck.
Two Types of Tummy Tuck
Complete abdominoplasty. This involves making a large incision from hipbone to hipbone and making necessary adjustments to the skin, muscle, and tissue.
Partial or mini abdominoplasty. This is usually for people with fat deposits below the navel. Depending on your case, the whole procedure may only take up to two hours.
What to Expect After the Procedure
Here are some things to expect after the operation:
- The whole procedure can take between two to four hours, but most people need to stay a few nights in the hospital.
- A tummy tuck can be painful but is manageable with painkillers.
- You will have to wear dressings and a corset or tummy control pants when you leave the hospital.
- You shouldn’t drive for a few weeks following the operation.
- Recovery time can take up to six weeks.
- Keep your knees bent when you go to sleep to keep from straining the stitches.
The main purpose of a tummy tuck is to remove excess skin that you cannot slim down through exercise. However, you need to understand that there are various risks involved when you perceive it as a quick fix for losing weight. Talk to a qualified cosmetic surgeon if a tummy tuck is the right option for you.
Garage doors are important parts of every home. Thus, it’s best to have it working to avoid unwanted guests. They are important, but these doors are often taken for granted due to the fact that it requires little to no maintenance most of the time.
However, when you start to observe these things happening to your garage door, it might be time to contact your garage door repair service provider in Chicago to lend you a hand.
1. It does not open or close
When your garage door does not open or close and has a slower response time compared to the usual, do not think of a replacement immediately. Instead, inspect it thoroughly and see what is wrong. Most of the time repair and maintenance to one of its parts is enough to make it operate properly again.
There would always be a sound when you open your garage door. When this sound turns into screeching noise, however, you should be concerned. Check your spring or opener to see where the noise is coming from.
Garage doors that are off tracks (beyond the side grids) pose hazards not only to your vehicle, but to your family as well. This kind of problem would demand the skill of a professional. Thus, at the first signs of derailing, contact your garage door repair service provider immediately.
4. Increased electricity bills
Your garage door might be the last thing you would suspect to be malfunctioning when your electricity bills suddenly boost up. But, do give it a look. Sometimes due to aging, your garage door would consume more energy as compared to installing newer ones.
See any of these signs on your garage door? Maybe it needs repair, too. Act now before it’s too late.
Utah has one of the most varied topographical climates in the country. Draper City experiences snowfall until March, even if the winter weather is dry. It also experiences a huge drop in temperature at night. Living here would mean having a good heating system. For many families that have limited funds, furnace repair and installation services in Draper can be too expensive.
Fortunately, the government also understands this, so it offers financial assistance programs and implements rules that revolve around cost-effective heating for homeowners.
HEAT stands for Home Energy Assistance Target. This program offers financial assistance to low-income families during winter and energy crises. To qualify, the applicant should be the one responsible for paying the utilities. The total household income must be within or below the 150 percent of the federal poverty level. For a household size of six, the total income must not be more than $4,000. It’s also essential to a household to have one qualified alien or a U.S. citizen. If you wish to take advantage of this, you need do it quickly as it doesn’t run the entire year.
Repair and Deduct
Renting laws in Utah are comprehensive and outline some of the rights and responsibilities of both the tenants and the landlords. Some of these regulations concern heating. Landlords should ensure there’s proper heating, cooling, and ventilation systems on the property.
In cases where there’s a utility problem like a damaged furnace or heater, the landlord needs to have it fixed. Otherwise, tenants can discuss the look for a furnace repair company in Draper, let these licensed specialists take care of the job, and just reduce the rent with the cost of repair.
In a state where winters can be cold, these programs and regulations ensure you can always have a dependable heating system whatever your financial situation.
mMarketing is an integral part of any business, big or small. But at the current pace of the business industry and advanced technological development, a new branch of marketing has emerged – online marketing.
Today, it is not a matter of why you should have online promotion strategy; it is a matter of when. Online marketing has evolved from just being a considerable trend to an everyday business necessity. If you are a business in Denver, find out more about web development because most of the buzz happens online.
Consumer behavior has now changed. They have become intelligent and inquisitive. When a new product or a brand come at their doorstep, they tend to do an online background check before letting that product in.
An incredible ease of access made this possible. The consumer expects your brand to be out there, reachable via their own mobile for them to acknowledge even your existence – a great opportunity to take advantage of blogging or content-rich websites.
Blogging can deliver you positive ROI 13x more than when you do not make use of this platform.
Average Americans now spend 11 hours on their smartphones. Surely, a very good amount of this goes to checking out social media, which is even more than the time spent for eating or grooming. A good example of how cost efficient online marketing is Facebook Advertising.
At $4, you can already reach thousands of targeted audience compared to $24 in direct mail, televisions or billboards. To top that, it is not only inexpensive, it is also less time consuming than traditional marketing. Spending 6 hours a week for online marketing will guarantee an increased potential leads.
This vital component of business opens an entirely new industry especially for such a big city as Denver. Web development and social media marketing have undoubtedly become a good investment to capitalize on, and more and more business owners are realizing it.
Some people prioritize their oral health through regular brushing, flossing and dental appointments. Meanwhile, there are still individuals who take their teeth for granted. Little did they know that their good ‘ole choppers can tell them something about their health. Keep the following indicators in mind before you set your next appointment with West Jordan Orthodontics experts like Redwood Orthodontics.
According to a research analysis of 17 studies published in December 2012, 11 displayed a link between periodontal disease and osteoporosis. The American Academy of Periodontology clarifies that the connection with osteoporosis aggravates tooth loss. It lowers the bone density that supports the choppers, which then compromises the foundation of the teeth.
Based on a study released in June 2016, individuals who have gum disease have a higher chance of getting lung cancer. Moreover, the risks are greater for those who already have diabetes and periodontal disease. The researchers, however, are unsure of the real reason. One of their speculations indicated that the oral bacteria might have played a part in the development of cancer cells in the lungs. Meanwhile, other studies theorize that the periodontal disease treatment could help lower the risks for lung cancer.
The University of Buffalo researchers issued a March 2017 study that examined more than 55,000 women aged over 55 years old. They discovered that women who had a periodontal disease for more than seven years were 12 percent more likely to die from any cause. On the other hand, people who lost all of their teeth had 17 percent more chances of dying younger than those who had their teeth intact when they get old.
Now that you know the common indicators, look out for your health and take better care of your teeth. This way, you’ll be able to avoid the potentially lethal illnesses from ignoring your oral health.
If you think being inside your home is safe, think again. According to the National Radon Program Services of the Kansas State University, radon is widely known to be the second leading cause of deadly lung cancer. Not all people know how dangerous radon is and that it can penetrate inside homes. So what do you do to keep your home safe from radon?
The following tips will not only keep your home safe from radon but from other hazards in general.
Get your home tested for radon
Since radon is a colorless, odorless and tasteless radioactive gas, there’s no way of knowing its presence except for testing. With the hazard it brings, it’s important to get your home tested for radon and remove its traces immediately. There are plenty of professionals who offer radon testing services in Salt Lake City, and having professionals will make radon removal in your homes even more efficient.
Seal cracks and gaps in your home
Leaving cracks or gaps in your house will make your home more vulnerable to radon penetration. Radon is a gas that could seep through cracks and gaps in your home that can cause pressure and harmful concentration of radon. To avoid this, make sure that you seal all cracks and gaps that you might find on floors, walls, construction joints, and even pipes and wires.
Make your home radon-resistant
Another method to ensure that you keep your home safe from radon is to make it radon-resistant. Some construction companies employ this kind of construction technique to ensure that your home is safe from the hazardous effects of radon. Still, radon-resistant homes should be tested every two years according to the Environmental Protection Agency (EPA) in the U.S.
It’s best to hire a professional to check your home for its radon levels. You can also keep your home safe by ensuring proper ventilation and insulation. Poisonous chemicals like pesticide and toxic cleaning products should also be handled with care. Make your home the safe haven you know it is.
One of the main factors consumers in the U.K. look for before transacting with a business is credibility. Most people prefer organisations with physical, brick and mortar offices over those that only operate online. However, an outdated and visually unappealing looking office is the same or even worse than having nothing. The effects do not only concern your customers; you can also expect it to have a huge impact on your employees.
The effective office design
For an office design to have a positive effect on both employees and customers, it should incorporate ergonomics, ease of workflow, organisation, and sophistication. This way, consumers will perceive this as a sign of professionalism and credibility. With both, you can expect great first impressions, giving you higher chances of converting prospects into paying customers.
The link between the physical appearance of offices and employee outputs
Many people spend half of their lives indoors, so it influences many components of their life, including mental status, performance, abilities, and decision-making. Studies have shown that better outputs and greater productivity levels result from working in a better environment. Clutter, disorganisation, and an overall lousy-looking workplace, on the other hand, can make them dissatisfied and give a poor performance.
The investment-worthy solution
One of the most effective ways to boost employee outputs is to give them a workplace that helps raise productivity, creativity, and focus. With a London office refurbishment, you can bring your office back to life. It will give you a way to get rid of clutter, instil organisation, update your facilities, and say goodbye to its old and boring look.
A properly carried out refurbishment will make the workplace more desirable to work in; thus, giving your talents a place they would like to be a part of. At the same time, a great- and professional-looking office will wow prospective clients into having a business transaction with you.
Not all rehabilitation centers are meant to rid a substance user of addiction.This is the harsh truth that seems to plague some rehab centers in the US. Ideally, a drug rehabilitation center should take care of the patient and help him overcome his addiction. Rehab centers typically follow a long process to aid their patients in beating their inner demons and changing their course.
The Rehabilitation Process
Substance abuse rehab in a facility like Renaissance Ranch Outpatient in Orem, Utah usually starts with a physical assessment of the patient, to determine the kind of detox plan that suits him. It is followed by a psychological assessment, where a psychiatrist assesses the patient for signs of depression, complexes, anxiety, and other disorders. Drug use is usually linked to problems with peer pressure, separation, depression, and lack of a proper support system.
The next stage is detoxification, where the patient undergoes a special treatment to withdraw from addiction. This stage is difficult and not all detox plans are the same. Sometimes, therapy works and helps a patient gradually overcome substance abuse.
Physical fitness is also an important aspect of rehabilitation. Through exercise, the patient can feel and be better. The endorphins – or happy hormones – released in the body act as a stimulant, thus making the patient realize there is more to life than drugs, and that there are other ways to forget one’s problems.
Other stages of substance abuse rehab are nutritional counseling, meditation, Gospel-centered discussions, aftercare planning, and the discharging of the patient once he has been wholly cleared of drugs.
Too Good to Be True
When something sounds too good to be true, however, it’s better to do a little investigating of the rehab center. In California alone, there is a drug rehab facility that allegedly struggles in keeping drugs out – patients are able to sneak drugs into the center. This news is alarming because it shows the truth about some rehab centers – poor security, poor channels, and failed treatments. While there is no perfect formula for getting rid of drugs (patients may suffer from relapse, anyway), the standards and mission of the center should never be compromised.
If someone in your family is in need of a rehab center, learn to choose wisely. Investigate what happens within those four corners of the institution. It always pays to be vigilant.
In the manufacturing industry, it is essential for all workpieces to be manufactured in high precision to meet expectations and quality standards. When you surface finish a piece, you modify its surface to fit the intended use. You are creating a smooth surface, with no surface flaws.
The main aim of finishing is to maximise a piece’s performance. An increasing number of finishing techniques have been introduced in recent years. Surfacing specialists like Syntech say that among the common ones are powder coating, abrasive blast cleaning, and hot dip galvanising.
A Much Higher Resistance to Wear
Surface finishing allows you to provide a coating to a workpiece. Not only will it add a layer of protection but it will also strengthen the piece. Consequently, it has higher resistance to wear.
If you need to solder two pieces together, applying a surface finish makes it easier to achieve. Joining two materials is difficult over uneven surfaces. The solution is to add a filler layer or coating. In turn, this provides a long-term (but reversible) connection to the two workpieces.
You are reducing friction when you subject a workpiece to surface finishing. In the process, you are somehow applying a layer of lubricant between the two moving edges. With lubricant, any irregularities with a workpiece will not jeopardise its operating conditions.
The finish will provide a low friction coefficient. With a low coefficient, the material will have great resistance to abrasion. Doing this will also result in higher resistance to chemicals and corrosion.
A surface finish process results to easier cleaning. When you finish, you are greatly reducing product contamination. You are also ensuring that a workpiece is well-maintained.
With a project that has undergone a surface finish process, you may not have to spend a lot of time when it comes to cleaning, as you can simply hydro-blast it. Easier cleaning is possible due to the incredible durability of a surface-finished workpiece.
To define simply, an employment agreement is typically a written contract that binds the employer and the employee. In general, the agreement addresses important employment concerns, such as termination, benefits, wages, procedures and the duties and responsibilities of both parties.
Benefits of Employment Agreements
Usually drafted by employment lawyers, employment agreements allow a high degree of specificity regarding the employment details. The desired salary, for example, can be spelled out in the contract. Raineycollins.co.nz notes that the parties can negotiate for their preferred terms as well. This can be of particular help for companies who have trade secrets or copyrighted materials to protect.
If any dispute on certain details of the employment arises in the future, the provisions of the contract can be used to clarify the issue. This way, a good working relationship can be fostered between the employee and the employer.
For employers, an employment agreement provides a higher level of structure and organisation within the company. On the other hand, employees can get a sense of security and stability from the contract, particularly if it spells out the specific terms of employment, such as work hours, wages and benefits, among others.
Disadvantages of Employment Agreements
Perhaps the biggest disadvantage of an employment contract is that it may make the arrangement less flexible. For instance, the ability of one party to renegotiate for better terms may be limited. Likewise, if a particular employment period is set in the agreement, an employee may find it difficult to transfer to another company.
A contract forces both parties to deal with the other fairly and honestly at all times. Otherwise, the party in breach of the contract may be liable for legal penalties.
An employment contract is binding and has both pros and cons. As such, it should be given enough attention. If necessary, an employment attorney should be consulted before drafting and finalising the contract.