The Difference Organic Food Makes to Your Diet
Organic produce is becoming an agricultural production demand worldwide, with an annual growth of about 20% per year. From being a niche industry to gaining mainstream popularity, many Australians are welcoming organic fruits, vegetables, and meat like beef, pork, and chicken in their diet for healthier living.
If you are planning to do the same, then you should know why these products are well known. Here is some information you might find beneficial:
No Chemical Fertilisers, Pesticides, and Insecticides
Many traditional farms use different chemicals to promote the growth of their crops and remove unwanted pests. When animals feed on these, however, their system becomes full of chemicals. If you are planning to buy beef products, be sure to get them from butchers like Meatcart that feed their cows with organic grass. This way, you can improve its taste and quality as it is richer in Vitamin E, beta-carotene, and omega-3 fats.
No Added Hormones, Antibiotics, or Animal Parts
Animals on organic farms do not take artificial drugs and antibiotics, like recombinant bovine growth hormone (rBGH). According to the National Standard for Organic and Bio-Dynamic Produce, they should not be force-fed. They should only eat organic food and remains as is – without having their genes modified – when sold in the market. They grow up in a healthy environment, so they are healthier compared to factory-raised animals.
In addition, organic farms do not add ground up animal parts to the food of the animals they raise. This means you are safe from health risks like Creutzfeldt-Jakob disease or bovine spongiform encephalopathy that affects the brain and nervous system.
No Lack of Food and Nutrition Content
Better Health Channel noted in an article that there were studies comparing the nutritional content of organic and conventionally grown plants. The researchers found out that organic food has lower levels of nitrate and higher levels of selenium and Vitamin C, which are beneficial for the health.
It is not yet too late to go organic. Many supermarkets, outlets, and online stores are now offering them, so you can start living a healthier life with a healthier diet.
On Opposite Ends: Left Brain vs. Right Brain
The left and right hemispheres of the brain process information in different ways. The right brain concentrates on images and processes information in a simultaneous way. The left brain, on the other hand, focuses on words and processes the information in an analytical way.
Read on to learn more about the differences of the left and right brain.
The Concept of Left and Right Brain Thinking
According to the theory of left-brain or right-brain dominance, a left-brained person is said to be more logical and objective. A right-brained person, on the other hand, is considered intuitive and subjective.
Science writer Carl Zimmer notes that the left hemisphere focuses on picking sounds that form words and working out the syntax of the words. The right hemisphere, however, is sensitive to the emotional features of a language, tuning in to the rhythms of the speech.
Processing Information
The right brain uses pictures instead of words to process information. When giving directions, for instance, the right brained person will point the directions and use prominent establishments to help a person reach the desired destination. The left-brained person, meanwhile, will provide distance measurements or advise someone to count the number of blocks to reach a destination.
The More Creative Brain
Right brain or nonverbal thinking is considered as more creative. This is why many educational centres like HeguruEducation.com.sg offer right-brain training programmes for children. The program also aims to develop true thinking ability with the right brain’s emotional quotient development.
While the right brain is considered creative, it does not mean that is better than the left brain. It is important to know the different ways of thinking to pay attention to the less dominant brain or improve it. The left-brain and right brain quiz can help determine which side of the brain is more dominant.
Education experts believe that brain training is important to change a person’s capacity to think and learn. It is best to activate the power of the brain at an early age to retain knowledge better and be proficient in most subjects.
Floor Coating Solutions: Enhancing Safety and Visuals in the Workplace
Floor coatings serve as additional insulation from the heat, cold, and other elements that add to the likelihood of more cracks on the floor. These coatings protect areas with high volumes of traffic and improve the look and feel of a workplace. Read on to learn why floor painting is a project worth pursuing.
Aesthetics
Floor coatings are available in different colours to fit specific facilities and painting job requirements. You can also choose high-gloss finish floor coating to improve reflective lighting in the facility. This can also encourage productivity among employees.
Floor coating looks better and adds value to the floor. Flake flooring systems add a decorative finish to kitchen, garage, and showroom floors. Colour flakes can also be mixed and matched to suit the surrounding surface or brighten specific areas.
Durability
Concrete floors covered with the right coating typically last longer than untreated floors. According to AICoatings.com.au, treated floors can resist wear and tear from heavy machinery or harsh contaminants. This can help you save thousands of dollars in floor repairs or replacement costs.
Safety
Industrial floor coatings are designed with safety in mind. Good quality coating is resistant to slippage and can withstand the extreme impact of heavy machinery and temperature changes. Quality floorings are also fire-resistant, which helps maintain the safety of employees and integrity of the property.
Less Maintenance
Apart from giving floors added aesthetic appeal, they are also easy to clean. Treated floors are smooth and easy to wipe without worrying about the bacteria that can hide in floor surfaces. By applying coating on the concrete floor, you get additional protection and reduce the chances of developing cracks in the future.
Floor paints are also resistant to spilled grease or oil, making clean-up easy. The coating will also keep the dust off the floor. Improve the look and feel of your floor with the right floor coating. Work with a reliable floor-coating manufacturer for superior coating and painting products and services.
Water Filtration and Water Purification – An Overview
Water contaminants may affect your health adversely, if you don’t do anything about it. For this reason alone, a number of water filters and water purifiers are available in the market today. There are many methods in filtration and purification but before going for one, it is always better to understand the difference between these two systems.
Water Filtration
Water filtration is a process that rids the water of impurities. For instance, boiling is a system of water filtration. Further, there are water filters that remove impurities from water using activated carbon filters. Most of the water filters are designed to remove all particles, microbes and bacteria. However, they do not necessarily remove viruses from the water. If you are a citizen of Sydney, you can get either a water filter that fits into your tap or a bigger one that will filter a large amount of water at a time.
Water Purification
Water purification removes all the impurities from water including chemicals, biological contaminants and viruses. Generally, this chemical process involves the use of chlorine or iodine. Most often chlorine is the chemical used in this process as some consumers may be allergic to may have an allergy, when it comes to iodine.
Deciding Between A Water Filter And A Water Purifier
Cleanandclearwater.com.au suggests that before deciding between a water filter and a water purifier, it is always better to test the tap water that your city for instance, Sydney, supplies. Find out the contaminants that are present in your tap water before you purchase a system.
Depending on the results, you can go for either a simple water filter or an expensive water purifier. In case, your tap water is pure, there is no need to go for an expensive system. You can go for a simple tap based water filter that will filter away the unwanted material from your drinking water. This is a simple system that needs no plumbing and it is good enough to remove odor and bad taste from water.
In addition, you need to understand that most water purifiers may even remove all the minerals from the water, including the healthier ones. Minerals like calcium and magnesium are very important for your health. Hence, it is always good to choose wisely. If you do some research you will find guidelines on water purifiers. Some actually have an add-on system that will add back these healthy minerals to the water that you consume.
Of Roller Shutters and Related Safety
One needs to install roller shutters based on certain safety guidelines because industrial and commercial roller shutters pose certain safety and health risks leading to numerous serious and even fatal accidents all over the world.
This has happened because a wrongly installed roller shutter may suddenly come down or even close without warning. The following guidelines according to Half Price Shutters need to be kept in mind when installing these shutters:
The shutter must be installed in a manner that prevents anyone from being lifted off. It is also required that the shutter must have reasonable large multiple perforations as slats, which could function as vision panels.- The force at the leaf of the shutter should be limited.
- The door movement needs to be stopped by installing appropriate protective equipment like photoelectric beams.
- Holds and key switches also need to be installed in a manner clearly visible to control shutter operations.
- The correct safeguard combination should involve no risks when the door is operated. The supplier must also be told to come up with retrofit options, if required.
- If the shutter is refurbished or modified causing notable changes, a CE marking the shutter is mandatory by the person in-charge of the refurbishment or modification. Such notable alterations should include installation of a new automatic control system, photoelectric safety devices or a significant increase in motor or control system voltage.
- CE markings are also required when motor rating is replaced, a plate is fitted to create a slope for the bottom rail and a door leaf is replaced.
Roller doors are usually made of heavy metal and work on defined mechanical principles. Employers, employees and even consumers should always look after safety. It is imperative that safety measures is properly observed when installing shutters would ensure that accidents would be avoided.
A Style for Every Occasion: Perfecting the Versatile Wardrobe
You’ve probably encountered a time (or maybe quite often) when you had to think hard just to decide what you’ll wear for an occasion. Those who usually experience this have one problem: a limited wardrobe.
It’s difficult to stay stylish when you only have a few pieces to choose from. We are in a dynamic world, so you must always be ready fashion-wise. Be it for a gathering with friends in a pub, or a lunch meeting with a prospective client, you must have a versatile-enough wardrobe to have the right outfit.
The Basics
You should have the right pieces to achieve a versatile wardrobe. For starters, a basic man’s wardrobe should have a dark suit, a neutral-coloured shirt, a pair of jeans, a sleeveless jumper, ties and a selection of accessories; a dozen or so T-shirts, a pair of casual trousers and a jumper.
These are the basics. As you would notice, you should have pieces fit for a formal, elegant look and a possible ensemble when the setting calls for a more relaxed, more casual getup.
The Rules
The objective is clear: create an outfit apt for wherever you’re going. This means following certain outfit rules.
The first rule is to know how you play with colours, which means you must have a main shade followed by supporting tones.
You should also apply the same principle when it comes to choosing clothes: find a main piece and get the supporting pieces that complement it.
Finally, know how to layer your clothes together for a nice touch. Online apparel store 5Pointz suggests creating a layered outfit makes it easier to dress up or dress down depending on the need.
The Perks
A versatile wardrobe has its perks. For one, you spend less on clothes, as you get to make the most of all your pieces. You gain some flexibility with your wardrobe choices, especially with the fact that you can interchange certain pieces to renew your outfit. Then, you save time from the usual tendency to look for the right clothes.
Versatility is comfort. When you have a wardrobe that can adapt to all occasions, you wouldn’t have to worry about what you’d wear the next time you step out of your flat.
The Apartment Renter’s Guide to Finding the Perfect Roommate
Life in the central business district can be a bit overwhelming, especially if you’re living alone. Those looking for apartments in the city often want roommates to provide companionship, help them look after the place, and share the rent. While there is no shortage of people who are willing, many of them could turn your home into a nightmare.
Bad roommates could trash the place, refuse to pay their share of the bills, bring home strangers, and generally make your daily life a nightmare. So how do you avoid this?
1. Evaluate yourself – Before you start looking up other people to share your rented apartment in the city you should ask yourself a few questions. Decide what you can live with;
• Do you want a quiet atmosphere, or is it fine if your roommate blasts heavy metal all day?
• Is it okay if your roommate has their significant other over a few days a week?
• How much drinking or smoking will you tolerate?
• Do you want a super close best friend, or would you prefer if your roommate kept their distance?
All these and more are very important considerations that will give you an idea of your perfect roommate.
2. Differentiate likeability and compatibility –You and your best friend might be inseparable, but that could quickly change the moment you start living together. For example, she might be a slob, while you’re an obsessive neat freak. Don’t ruin a good relationship; only room with a friend if you’re sure the two of you have compatible lifestyles.
3. Screening – Be very thorough with the selection process. It’s easy for people to fake a good first impression during the interview, but a little digging may uncover what they’re really like. Look up their Facebook accounts, call their workplace to verify that they actually work there, and watch out for red flags or inconsistencies. Never rush the selection process and wait until you find someone you’re sure of.
4. Agreements – Finally, the most important part is agreeing on everything before you actually start living together. How you pay rent and utilities should always be put into writing, but you need to consider other aspects as well. Who cooks or cleans, and how often? How should food be shared? Are visitors allowed, and how often?
Having a roommate can be a fun and rewarding experience, but only if you take the time to find the right one. Make sure that you choose someone you can trust and rely on.
Heal your Body through a Balanced pH
In the human body, the most critical pH that must be maintained is that of the blood. Normally, blood pH is slightly alkaline. The normal pH of most of the body tissues and fluids, except that of the stomach, is alkaline. The blood pH fluctuates between 7.35 and 7.45, and all other organs and fluids in the body will alter their pH to maintain the blood pH strictly within this range.
The fact that the body works hard to maintain the pH balance of blood indicates how crucial the process is. Here are some of the reasons:
Cells thrive in alkalinity
The cells in your body are designed to survive in an alkaline environment. No sooner than the body pH turns acidic that it becomes more susceptible to diseases. In fact, an acidic pH makes it more favorable for the growth of fungi, bacteria, molds, viruses and other disease-causing agents. This is because when the blood pH drops, the blood carries less oxygen than its optimal capacity, which promotes the growth of unwanted microbes in the system.
Acidosis leads to several problems
If you think that disrupted pH balance can cause weight loss, you are mistaken. The truth is a mildly acidic physiology can lead to several health problems, such as:
- Weight gain and obesity
- Joint inflammation
- Lower calcium levels in the bone that could lead to osteoporosis
- Increased risk for kidney stones, cardiovascular diseases, free radical damage and cancer
- Slower digestion
- Compromised immunity
- Premature aging
Homeostasis
The good news is that the body naturally has an acid-base buffer system that helps maintain the pH balance within the narrow range. This process is called as homeostasis. But, you can also help the body in its homeostasis process by doing the following:
- Drinking lots of water
- Reducing the consumption of meat, dairy products and grains
- Eating lots of fruits and vegetables
- Cutting down on smoking and drug use
- Exercising in plenty
- Avoiding stress
If you follow these few reminders, you can maintain the pH balance in your system and enjoy a healthier and longer life.
Creating a Stylish Bathroom for Your Home with Glass Shower Screens
Glass shower screens are a common choice for architects and bathroom designers due to their utility, low cost and aesthetics. Perthcityglass.com.au and other glass shower screen providers recommend them for an enhanced bathroom design. You may have an idea of what they look like, but installation needs a better understanding of their key components that go into making frameless showers.
Thickness
The thickness of the glass is a key factor in the selection of glass shower screens. Usually, a ½-inch thick architectural glass is preferred. You can also go for a 3/8-inch thick glass, but this will depend on the configuration of the shower door and whether it’s fixed to a separate glass panel or wall. Glass thickness may be reduced, which will lower the shower door’s weight.
Styles
There are plenty of glass styles to choose from. You may go for colour tinted or patterned glass, which come in different colours and designs to match the overall décor of the bathroom. These are usually available in 3/8-inch thickness, but colours like light lemon, rose pink or azure blue are the more popular ones. A ½-inch thick shower door glass, however, doesn’t offer as many varieties in terms of colour and design. This is because those who want premium glass usually choose low-iron glass, which complements tile work greatly. Low-iron glass is available in both half-inch and three-eighth inch thickness.
Other designer shower doors with geometric and floral patterns are embedded in the glass panels to enhance bathroom aesthetics. These can be made-to-order depending on individual preferences, making them a bit pricier. Certain designer studios have worked on these glass types successfully.
Hinge Type
The hinge type is also another important factor to those who prefer larger surface areas for their showers. You can go for pivot hinges that can be attached on the bottom and top corners of the shower door. There are also hinges that can be side-mounted along the shower door sides.
Top Family Attractions in Perth
As one of the most fascinating cities in the world, Perth offers some of the best tourist attractions in the country. Apart from its world-class beaches, this Western Australian city has plenty of vacation spots perfect for the whole family. Through the services that rent car Perth companies provide, you can explore these attractions without draining your savings.
Perth Mint
If you want to see the country’s largest nugget collection and the world’s largest gold bar exhibition, Perth Mint is the place to be. Here, you can take a step on the gold scale to know how much you are worth in gold or watch a live gold pour. Other exciting things you can do include engraving your own medallion, taking a guided tour, and browsing the gold store.
Fremantle Prison
Experience an entertaining Prison Day Tour at Fremantle Prison. This World Heritage listed building lets you or family explore the labyrinth of tunnels 20m below the prison or dig into the darker side of the prison’s history at night. Prison Day Tours typically highlight prison life and daring escapes, including stories mixed with prison humour.
Perth Zoo
This award-winning zoo features over 1,300 native and exotic animals from over 230 species. Perth Zoo allows you to know more about local wildlife through the Australia Wetlands and Australian Walkabout. It houses an Asian Rainforest, where you can see tigers, elephant, and a colony of Sumatran Orangutans. Perth Zoo features a state-of-the-art African Savannah as well, with species of lion, giraffe, and rhinoceros.
Adventure World
This premier amusement park in Perth has 30 thrill rides and water ride. It houses Kids Cove, featuring some of the best rides for younger kids. Adventure World has the most advanced ride technology in Australia called Abyss. Considered as the country’s most thrilling roller coaster, Abyss features a 10-storey high vertical lift, more-than 100 feet drop, head spinning twists, and dark ride section.
Perth’s diverse environment makes it a perfect destination for the entire family. Look for other Perth attractions and experience a memorable holiday unlike any other.
